How to practice 1min

Step 1: Sit comfortably and close your eyes.

Step 2: Follow these rhythmic breathing steps:

• Inhale for a count of 3

• Hold your breath for a count of 3

• Exhale for a count of 3

• Pause in silence for a count of 3

Step 3: Repeat this breathing cycle four times

Step 4: Conclude by reciting, mentally or aloud, the following pledge:

• “I am Peace keeper”

• “I am Family Peace keeper”

• “ I am National Peace keeper"

• “I am Global Peace keeper”